Kick start your workout program in just 10 minutes a day! This all NEW 70-minute program features 6, 10-minute walking sessions plus our BONUS 10-Minute Chair Stretch. Available on DVD and digital download [read on for more details]:
AVAILABLE ON DVD ON AMAZON.COM: http://amzn.to/2eFVaYh
AVAILABLE FOR DIGITAL DOWNLOAD: https://jessicasmith.fitness/shop/140308
Kick start your workout program in just 10 minutes a day! Start with 10 minutes and build your way up into our longer, premixed sessions to create a 5-day-a-week fitness habit. Play your favorite segments easily from the main menu or follow our weekly premix options for a specific workout schedule. Join Jessica, her Mom Debbie and their friend Raquel for these fun, walking-based quick routines that you can amp up or tone down depending on your current fitness and energy level. Our Walks Include:
#1 - 10-Minute Powered Up Walk
#2 - 10-Minute Steppin' Strength Walk*
#3 - 10 Minute Happy HIIT Walk
#4 - 10-Minute Dance Walk
#5 - 10-Minute Abs + Arms Walk*
#6 - 10-Minute Buns + Thighs Walk*
BONUS: 10-Minute Chair Stretch*
Want a specific plan to follow? Use our premixes to train with us every day of your work week!
Premix #1 [Monday, Wednesday, Friday]: Strength + Stretch Session [40 Minutes]
Premix #2 [Tuesday, Thursday] : 2-Mile Cardio Fitness Walk [30 Minutes]
*OPTIONAL EQUIPMENT: One set of 2-8 pound dumbbells [depending on level], or follow Debbie for bodyweight only options! A sturdy chair is used for our chair stretch segment.
Please note DVD menu options include Play All, Premixes and Mix and Match (which makes it easy to select your favorite chapters from the menu, but is not customizable).
workout dvds in south africa Fit in Fitness 10 minutes at a time with our NEW "10 Minute Quick Walk Mix" DVD with Jessica Smith | |
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