ab workouts with resistance bands Skipping Rope Circuit Workout

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Join me in my 25-min skipping rope circuit workout. Tons of leg work and ton of calories burned - awesome!

1) Jump rope
2) Pendulum lunge - right leg
3) Forward & back skipping
4) Pendulum lunge - left leg
5) Side to side skipping
6) Plank ups to T's
7) Alternating kicks skipping
8) Crossover lunge to side leg lift - right leg
9) Butt kicks skipping
10) Crossover lunge to side leg lift - left leg

2x 50 sec / 10 sec rest

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
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ab workouts with resistance bands Skipping Rope Circuit Workout
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People & Blogs	Upload TimePublished on 19 Apr 2016

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